Prenatal Massage Birmingham | 3 Spas for Quick Relief

mom to be in a pink gown holding her belly while sitting on the ground birmingham prenatal massage

When you’re expecting a little one, your body is undergoing all sorts of changes. Because of this, you may be feeling some aches, pains, and discomfort. As a Birmingham maternity photographer, I always suggest to my moms-to-be to get a prenatal massage! A prenatal massage in Birmingham can benefit both the body and mind of moms-to-be by:

  • Relaxing and rejuvenating
  • Reducing Stress
  • Increasing Oxygen Levels
  • Boosting energy
  • Improving circulation
  • Lowering blood pressure
  • Improving mental focus
  • Detoxing
  • Improving skin tone and smoothing cellulite
  • Improving Flexibility
  • Relieving discomforts common to pregnancy

Helping alleviate depression and anxiety

Below are a few spas that offer prenatal massage in Birmingham!

pregnant woman in white gown sitting in a chair being hugged by her child

3 Spas With Prenatal Massage in Birmingham for Your Relief

Escape Day Spa

Escape Day Spa was  opened in 2010 by sisters Carrie Holley and Alicia Liddon. The sisters shared a passion for holistic health and a natural lifestyle. They use fully organic products and even started making some of their own! While the spa offers a variety of rejuvenating services for everyone, they have a special package for expectant mothers. 

The Mommy-to-Be Massage is a luxurious treatment for moms who are expecting. They offer massages for those who want head-to-toe relaxation and those who need extra focus on bothersome areas. Escape Day Spa allows moms to begin prenatal massages at 13 weeks to allow for their development, as healthy pregnancies are their primary goal. Individual sessions for 60 minutes start at $95, and 90 minutes begin at $130. If you are looking to bundle your sessions, you can get a series of 60 minutes beginning at $475 and 90 minutes beginning a $650. Memberships are also available!

Birmingham Wellness Massage

Another awesome place to get a prenatal massage in Birmingham is Birmingham Wellness Massage. The therapists at this spa know that pregnancy can put a lot of pressure on the body as your baby grows. So whether your back, neck, shoulders, abdomen or simply your posture is changing, a prenatal massage can help. 

Birmingham Wellness Massage offers the Mellow Mama Massage service for moms-to-be with low-risk pregnancies. During your massage, your therapist will make sure you are in a comfortable position on your side. Pillows and cushions are used to reduce strain during the massage. They will use reflexology, Swedish massage, and other specific techniques depending on where you are in your pregnancy. 

Birmingham Wellness Massage has two locations in Alabama, one in Birmingham and the other in Hoover. There are 19 trained massage therapists between the two locations to work on you! This spa also has a variety of Membership options for those looking for multiple massages throughout their pregnancy. They believe that as your needs change, your plan should be able to adapt. Therefore, you will never be roped into a year-to-year plan. 

mom to be in brown gown resting her hands on her belly and back birmingham prenatal massage

Life Touch

Life Touch Massage opened in 2005 with mobile massage services! They now have a brick-and-mortar location for prenatal massage in Birmingham. They strive to help moms who want to maintain a healthy lifestyle, reduce stress, and provide professional service. Life Touch Massage offers moms-to-be pregnancy massages at their 2nd Avenue location. This massage focuses on the unique needs of moms-to-be. Life Touch has bump-friendly massage tables and cushions for comfort. Their therapists will also use side-layin positions to avoid pressure on the bump. Their prenatal massage services begin at $105 for 60 minutes. When your little one has made their appearance, you can also get bodywork, skincare, and mobile massage services at your home!

Prenatal Massage Birmingham

I don’t know about you, but just reading about a prenatal massage relaxes me. So, it’s time to get one (or many) on your calendar! Head to these wonderful spas to book your prenatal massage in Birmingham today!

Are you looking for more maternity content in Birmingham? Click on the links below!

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